Fulfillment Therapy

I'm a Licensed Professional Therapist, certified personal trainer, and coach. I specialize in wellness, positive psychotherapy, and mindset. I am trained in trauma therapy, Emotionally Focused Therapy for couples, Gottman 1 & 2 for couples, and wellness. I run couples and women's wellness retreats. I'm help people develop clarity & vision towards becoming their best selves. I coach clients on how to let go of problem-focused narratives and change their stories to ones of empowerment, ownership, purpose, and creation. My life mission is to help people live an ignited, fulfilled life.

This channel is about all things related to mental health and wellness. I'll share tips, tools, and resources from my podcast, Fulfillment Therapy, and my business, Fulfillment LLC.

277 | How Do You Keep Going After Loss, Illness, and Heartbreak? With Julie Barth

276 | Could Your Parenting Habits Be Fueling Resentment and Disconnection at Home?

Ep. 276: Could Your Parenting Habits Be Fueling Resentment and Disconnection at Home?

275 | What Does It Really Take to Heal Old Wounds and Build a Thriving Family? With Regan Caruthers

Ep. 275: What Does It Really Take to Heal Old Wounds & Build a Thriving Family? With Regan Caruthers

274 | What Happens When Parents Do Too Much? The Surprising Mental Health Effects on Adults

Ep. 274 What Happens When Parents Do Too Much? The Surprising Mental Health Effects on Adults

273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud

Ep 273: Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down?

272 | The Four Types of Overstimulation: Which One Is Secretly Draining You as a Parent?

Ep 272: The Four Types of Overstimulation: Which One Is Secretly Draining You as a Parent?

271 | What’s Missing in Your Life? Identifying the Gaps in Family Wellness, with Gino Barbaro

Ep 271: What’s Missing in Your Life? Identifying the Gaps in Family Wellness, with Gina Barbaro

270 | The Slight Edge for Parents & Partners: Tiny Habits, Big Life Shifts

Ep 270: The Slight Edge for Parents & Partners: Tiny Habits, Big Life Shifts

269 | What If Your Stress and Fatigue as a Parent Are Actually Signs Your Body Needs Something Di...

Ep 269: Is Stress and Fatigue as a Parent Are Actually Signs Your Body Needs Something Different?

268 | Complicated Joy & Grief: Navigating Separation or Divorce for You & Your Family

Ep 268: Complicated Joy & Grief: Navigating Separation or Divorce for You & Your Family

267 | Am I Overreacting, or Is There Something He’s Not Telling Me?, with Dr. Roland Cochrun

Ep 267: Am I Overreacting, or Is There Something He’s Not Telling Me?, with Dr. Roland Cochrun

266 | Resentment, Burnout, and Dependency: The Emotional Toll of Enabling in Families

Ep 266: Resentment, Burnout, and Dependency: The Emotional Toll of Enabling in Families

265 | The Sacred Pause: A Parenting Tool That Changes Everything, with Rachel O'Connor