Ep 273: Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down?
Автор: Fulfillment Therapy
Загружено: 2025-11-26
Просмотров: 6
Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s-using relatable stories and actionable tools. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wellness throughout your family. If you’re a parent searching for practical mental health tips and a more fulfilling family life, you won’t want to miss these insights that could change your daily routine.
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