Distress Tolerance: How to Survive Emotional Storms Without Breaking - Marsha Linehan Therapy

🌊 Distress Tolerance: The DBT Skill That Helps You Survive Emotional Storms 🌊

When life feels unbearable, when emotions spiral out of control, and when pain threatens to break you — Dialectical Behavior Therapy (DBT) offers a life-saving skill: distress tolerance.

In this video, we dive deep into how distress tolerance works, why it’s called your emotional life jacket, and how you can use it to survive the toughest moments without making things worse. You’ll learn:
✅ Crisis survival skills to ride out overwhelming emotions.
✅ Reality acceptance practices like radical acceptance.
✅ How to stop destructive patterns and respond with strength instead of regret.

This isn’t about suppressing your feelings. It’s about creating the space to breathe, to choose, and to heal — even when life feels like a storm.

If you’ve ever felt stuck in cycles of shame, avoidance, or emotional chaos, this video will give you the tools to survive the storm and move from chaos to calm.

✨ Don’t forget to subscribe for more deep dives into DBT, trauma healing, and emotional resilience.

Disclaimer:
This video is for educational and inspirational purposes only. It is not a substitute for professional diagnosis, treatment, or therapy. If you are struggling with your mental health, please reach out to a licensed mental health professional or seek immediate help in a crisis. You are not alone, and help is available.

#DBT #DistressTolerance #RadicalAcceptance #DialecticalBehaviorTherapy #MarshaLinehan #EmotionalHealing #TraumaRecovery #MentalHealthAwareness #CopingSkills #EmotionalResilience #AnxietyRelief #MindfulnessPractice #HealingJourney #StopTheSpiral #FromChaosToCalm

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0:00 – Why We Run from Pain
0:36 – Trap of Avoidance & Shame
0:47 – What Is Distress Tolerance?
1:22 – Pain vs. Suffering Explained
2:04 – Brain in Emotional Storms
2:55 – Crisis Survival & Acceptance Skills
3:54 – TIPP Skills for Calming Fast
4:27 – Self-Soothing with Five Senses
4:52 – Healthy Distraction Techniques
5:42 – Pros and Cons of Urges
6:20 – Reality Acceptance in Healing
7:56 – Riding Emotional Waves Safely
10:11 – Self-Soothing as First Aid
11:46 – Improving the Moment Practices
13:20 – Truth About Emotions Passing
14:39 – Step 1: Noticing Resistance
15:04 – Step 2: Pausing Judgement
15:35 – Step 3: Speaking the Truth
16:13 – Step 4: Allowing the Pain
16:48 – Step 5: Returning to the Body
17:20 – Step 6: Acceptance Statement
17:48 – Step 7: Choosing Next Steps
18:20 – Healing One Moment at a Time
22:29 – Space for Joy and Peace
24:40 – Cost of Non-Acceptance
26:21 – Radical Acceptance as Survival
28:28 – Neuroscience of Acceptance
30:05 – Transformation Through Truth
32:13 – Healing Starts in Acceptance