Yi Path
Yi Path is a channel dedicated to senior health, guiding older adults—especially those over 60—through a graceful, mindful journey of aging well. Inspired by the timeless wisdom of Eastern philosophy and the calm presence of Shi Heng Yi, this channel shares insights on improving balance, mobility, muscle strength, and emotional well-being during the later stages of life.
We believe aging is not a decline, but a return to inner strength. Through simple practices, breathing techniques, and senior-friendly wellness tips, Yi Path offers a peaceful space for seniors to restore vitality, one mindful breath at a time.
Topics include: senior fitness, nutrition for older adults, muscle recovery over 65, joint mobility, mental clarity, and gentle Eastern wisdom for healthy aging.
7 советов для сна, которые никто не рассказывает пожилым людям (но которые легко реализовать) | Ш...
Seniors: Top 5 Juices That Repair Vision and Memory While You Sleep | Shi Heng Yi
5 Amazing Fruits That Can Regrow Stem Cells and Help the Body Heal Itself | Shi Heng Yi
Always Waking Up at Night? 1 Tablespoon Can Calm Cortisol FAST and Restore Deep Sleep | Shi Heng Yi
7 натуральных средств, о которых фармацевты никогда не хотели, чтобы вы знали (Правда о том, поче...
Для пожилых людей: 3 лёгких упражнения перед сном для предотвращения потери мышечной массы и креп...
Seniors: Never Eat These 7 Foods if You Have Arthritis (And What to Choose Instead) | Shi Heng Yi
Пожилые люди: 7 ежедневных упражнений для защиты памяти и профилактики деменции | Ши Хэн И
Пожилые люди: 5 простых упражнений, которые лучше ходьбы – мой ежедневный распорядок дня | Ши Хэн И
Seniors: 5 Common Medicines That Raise Blood Clot & Heart Attack Risk | Shi Heng Yi
Seniors: Lower High Blood Pressure in Just 10 Minutes Naturally – Without Pills | Shi Heng Yi
Seniors: 7 After Meals Habits That Trigger Blood Clots, Heart Attack & Stroke | Shi Heng Yi
Seniors: Blurry Vision & Fading Eyesight? Discover Natural Ways to Restore Clarity | Shi Heng Yi
Seniors: 1 Daily Habit Prevents 90% of Diseases – Memory, Cancer & Heart Health | Shi Heng Yi
Seniors Over 60: Morning Habits That Triple Your Stroke Risk | Shi Heng Yi
5 Bedroom Items That Emit Toxic Radiation (Seniors Must Know!) | Shi Heng Yi
Seniors: 10 Asian Foods That Stop Stroke, Blood Clots & High Blood Pressure | Shi Heng Yi
Seniors: THIS Shower Mistake Triggers Strokes Overnight | Shi Heng Yi
Seniors: This Leaf Lowers Blood Sugar, Melts Fat & Cleans Arteries | Shi Heng Yi
Seniors: 5 Teas for Deep Sleep and No Night Waking | Shi Heng Yi
Seniors: 4 Natural Oils Before Sleep That Gently Protect Your Eyes | Shi Heng Yi
SENIORS: Beware! 9 Popular Medications That Trigger Rapid Dementia | Shi Heng Yi
Build muscle after 60: THIS PROTEIN works better than eggs! | Shi Heng Yi
Seniors: Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs! | Shi Heng Yi
Seniors: What Time Should The Elderly Go to Bed After 70 For Better Health | Shi Heng Yi
Seniors: Wash These 5 Body Parts DAILY to Live a Longer Life | Shi Heng Yi
Seniors: Eat These 7 Cheap High-Protein Foods to Build Muscle Fast | Shi Heng Yi
Seniors: 4 WORST Coffees You Should NEVER Touch and 4 You MUST Drink | Shi Heng Yi
Can’t Sleep Through the Night_ Drink THIS Instead of Water for Instant Deep Sleep | Shi Heng Yi
SENIORS: Eat Bananas Like This to Sleep All Night Without Nighttime Urination | Shi Heng Yi