Kersten Kimura Fitness
Welcome! This channel is for women 40+ who are new to fitness and want to get strong, fit, and healthy through strength training and practical, sustainable nutrition.
Whether you're brand new or getting back into it, you're welcome here. Strength training is one of the best investments you can make in your health—at any age, and for the long haul.
You'll find real, honest advice—free from fads, extremes, all-or-nothing diets, or “no pain, no gain” nonsense.
If you're here to feel strong, confident, and empowered—not just thinner—you’re in the right place.
▶ Ready to get started? Download my free strength training program, Fit From Scratch, and build a body that’s strong for life: https://kerstenkimura.com/fit-from-scratch/
8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss
If You’re New to Protein Bars, Watch This FIRST
Women: Should You Work Out in the Morning or Evening?
Inside a Fitness Coach’s Gym Bag: My Must-Haves
Women 40+: If You Only Do One Exercise, Make It This One
I’m a Nutrition Coach, Here’s My Exact Costco Haul.
Don’t Skip This Move If You’re Just Starting Out
Over 40 and Frustrated? Your Strength Plan Needs a Reboot
Feeling Tired and Old? This Might Be Why...
Stop Relying on Motivation, Do This Instead
Stop Stretching Before Workouts, Do This Instead.
The Best Workout Strategy for Women Over 40
Are Full Body Workouts Actually Better for Beginners? Here's the Truth
Realistic Weekly Fitness Expetations As A Beginner
Beginners: How Often Should You Really Be Working Out?
The Easiest Beginner Workout That Fits Any Schedule