Don’t Stretch Before Exercise (Try This 3-Minute Routine Instead)

Should you warm up before lifting, and if so, then how?

3-Day Beginner Friendly Workout Plan: https://kerstenkimura.com/fit-from-sc...

Do you really need to warm up before lifting weights? YES — and in this video, I’ll show you exactly why warming up is non-negotiable if you want to stay injury-free, move better, and get more out of every workout. 💪

If you're a woman in your 40s or beyond, this is especially important — your body needs a little extra care to stay strong, safe, and pain-free.

Here’s what we’ll cover:
👉 Why warming up is critical for strength training
👉 The difference between dynamic and static stretching
👉 How to boost blood flow and activate the right muscles
👉 What to do if you're in a cold gym or dealing with injuries
👉 A simple, full-body warm-up routine you can follow along with

No fluff, no wasting time — just smart, effective prep that’ll help you lift with better form and fewer injuries. 🚫❌

I'll walk you through glute bridges, band pull-aparts, and the entire warm-up I personally use before every strength session.

📢 Hit LIKE if this helped you, and don’t forget to SUBSCRIBE for more smart, strength-focused fitness content made for women 40+.

👇 COMMENT BELOW: What’s your go-to warm-up move before lifting?

More resources:

FREE Beginner Lever Workout Guide Fit From Scratch (3 bodyweight and band workouts for beginners): https://kerstenkimura.com/fit-from-sc...

FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies...

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FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-e...

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Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/tra...

Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit...

Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emo...

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