Mindful Career Journey
Helping high-achieving professionals in corporate (specializing in the finance and tech industries) end burnout, manage stress, and redefine success.
Hi, I'm Emily - founder of Mindful Career Journey, a transformational coaching program. As a former HR Leader, I’ve been in the boardrooms, navigated corporate politics, and lived through the cost of burnout. Now, I’m here to share practical strategies, perspective, and real stories to help you reclaim your energy, focus, and sense of self.
No sugarcoating. No hustle-culture fluff. Just honest conversations about navigating ambitious careers without sacrificing your health or happiness.
🔔 Subscribe if you’re ready to stop pretending everything’s fine and start building a career and a life that actually feels good. Let's walk this journey together.
Corporate Anxiety? Here's What Actually Protects Your Position
How Stress Shows Up in the Body: Warning Signs You Should Never Ignore
Generational Stress - How Silence Impacts Your Health
Stress Management Strategies That ACTUALLY Work
Decision Fatigue Is Draining Your Energy - Here's How To Stop It
Burnout Doesn't Happen Overnight | Stages of Burnout
5 Proven Ways To Get Promoted Without Burnout
Feeling Lost and Stuck? | Burnout and Identity Connection
Time Off Won't Fix Burnout: Strategies That Actually Work
How to Avoid Burnout in a New Job
AI Startup Burnout Warning: 996 Work Culture Survival Guide
Burnout Recovery Secret: The One Antidote Coaches Don't Tell You About
High Achiever Burnout: Why You're Burning Out on Autopilot (Warning Signs)
Multitasking Causes Burnout: The Hidden Truth About Productivity Myths
Hidden Burnout Symptoms Beyond Fatigue (What Coaches Miss)
Stress vs Burnout: How to Tell the Difference