Stress Management Strategies That ACTUALLY Work

Feeling on edge or mentally drained no matter how much you try to “manage” your stress? We’ll explore proven evidence based stress management strategies to regulate your nervous system.

🗓️ SCHEDULE A FREE DISCOVERY CALL:
https://www.mindfulcareerjourney.com/...

📘 FREE BURNOUT ASSESSMENT TOOLKIT
https://www.mindfulcareerjourney.com/...

🎥 ADDITIONAL VIDEOS:
▶︎    • Stress vs Burnout: How to Tell the Difference  
▶︎    • Hidden Burnout Symptoms Beyond Fatigue (Wh...  
▶︎    • High Achiever Burnout: Why You're Burning ...  
▶︎    • How to Avoid Burnout in a New Job  

🔔 Subscribe for weekly videos on burnout, stress management, and career wellness.

💌 SUBSCRIBE TO FREE MONTHLY NEWSLETTER: https://www.mindfulcareerjourney.com/...

👋 MEET THE FACE BEHIND MINDFUL CAREER JOURNEY
Emily is a compassionate career wellness coach who empowers high-achieving professionals to manage stress and burnout, while building fulfilling careers without sacrificing their ambition or well-being. With nearly 30 years of corporate experience, including 20 years in HR leadership,from fast-paced startups to Fortune 500 companies in the financial and tech industries, she understands the toll high-pressure environments can take on an individual and has seen it all. From boardroom strategy sessions to behind-the-scenes discussions, she has worked globally with managers at every level.

After experiencing burnout herself, Emily made the courageous decision to realign her life and career around meaning, purpose, and well-being. This led her to create MINDFUL CAREER JOURNEY, a transformative program designed to help professionals break free from the cycle of burnout and reconnect with what truly matters. Emily understands what it feels like to be stuck in the cycle of stress and success. Through her work, Emily shows her clients that there’s a better path forward and guides clients in rewriting the next chapter of their careers with clarity, meaning, and alignment.

🌱 LET'S WORK TOGETHER
MINDFUL CAREER JOURNEY Program: https://www.mindfulcareerjourney.com/...
One-on-One Coaching: https://www.mindfulcareerjourney.com/...

⚖️ DISCLAIMER:
Mindful Career Journey exists for educational purposes only, and the materials and information contained herein are for general informational purposes only. The education and information presented is intended for a general audience and does not purport to be, nor should it be construed as specific advice tailored to any individual. This is not intended to be a substitute for your physician, psychotherapist, or medical practitioner.