The Road to 2:37
Documenting my journey (as a 5x dad working a full-time job) from 2:57 to 2:37 in the marathon. Over the next couple of years, I hope to share my training thoughts, nutrition habits, gear recommendations, and challenges to inspire and/or help on your own running journey!
Episode 45: 3x3mi Big Session on SiS Beta Fuel
Episode 44: The Beginning of Double Threshold for the Working Man
Episode 43: Turkey Trot, and some brief thoughts on creatine for aging athletes (…like me?)
Episode 42: Completing Anna Maria Island (and a 20 miler on the Clermont Clay Loop!)
Episode 41: First Full Week of the Build
Episode 40: Closing Out the Reverse Taper!
Episode 39: First Week of the Reverse Taper!
Episode 38: The Columbus Marathon!
Episode 37: Final Full Week Before Columbus!
Episode 36: Last Long Run + Time on a Trail (Ending Cancer!)
Episode 35: A Confidence Boosting Long Run!
Episode 34: A Half PR in Toledo!
Episode 33: Why Don’t All Runs End With Milkshakes?
Episode 32 - A Week Running at 7500ft
Episode 31: Tempo Miles and a 24 Mile Gut Trainer
Episode 30: Lets Add Miles!
Episode 29: An Accidental PR?
Episode 28: Revenge Workout!
Episode 27: Trading Shoes for Wheels + A Failed Workout
Episode 26: Testing the Revised Fuel Plan + 80 Mile Week!
Episode 25: Time To Learn About Electrolytes!
Episode 24: A 4:37 Mile to Round Out a Speedy Summer
Episode 23: Happy 4th of July
Episode 22: Midweek Adjustment to the Training Plan (Hills + Coffee!)
Episode 21: A Donut Filled 3k
Episode 20: First Long Run in Awhile
Episode 19: Grandview Mile and Goodbye Race Stache
Episode 18: A Tale of Two PRs
Episode 17: Twas the Week Before 5k…
Episode 16: Training Feels Good Again!