GalandaB
Hi, I’m Galanda, an emotional awareness coach and a proud, new Ghanaian citizen. My channel is your space for accessible wellness inspiration, emotional awareness growth, and a vibrant lifestyle blog infused with my personal experiences of living and thriving in Ghana.
From managing emotions for a more joyful and balanced life to navigating the beauty of a new culture, I share tips, reflections, and tools to help you live authentically and with purpose. Whether you’re interested in mindful living, increased emotional resilience, or curious about the expat life in Ghana, there’s something here for you.
✨ Join me on this journey of growth, connection, and discovering the art of living fully!
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Let’s connect and thrive together! 🧡💙💛
Emotional Mastery in Action
Degrees Don't Teach Regulation
Choosing Me First
Equinox Haul in Ghana
Control Is An Illusion
Angry? Try This Instead
Love? Or Just Nerve?
Not A Niche Woman
Grief Without Goodbye
Presence Over Pressure: A Gentle Morning Reset with Ocean Waves”
Your truth is sacred.
YogaNidra by GalandaB
Can we be friends?
Becoming Elementa: Creating in the In-Between
Stop telling kids "you're too young to have a crush!"
🌈 How to Find Joy in Uncertainty
Feel it to free it in the wild
Bounce Back Better: Building Emotional Resilience
From Self-Blame to Self-Compassion
Stay Present, Feel More Peace
Feel It to Free It: Understanding Emotions as Messengers
The Power of Gratitude in Building Resilience
How to Handle Mental Overwhelm
Mindfulness Might Change Your Mind—That’s Okay
My Random Mindful Rambles
Mindfulness for Sensory Overload Relief
Start Positive When Sharing Stories
Mindfulness & Expectations: Master Your Emotions
Master Self-Regulation with Mindfulness
Fresh Start & New Journey!