How to Handle Mental Overwhelm

🌀 Feeling Mentally Overwhelmed? Let’s Breathe Through It Together

After three back-to-back client meetings and a string of conversations, I hit a wall. I felt agitated, overstimulated, and emotionally drained—and if you’ve ever had a day like that, this video is for you.

In this video, I’m sharing how emotional awareness helped me recognize what was really going on beneath the surface—and how mindfulness gave me the tools to come back to center.

💡 Here’s what you’ll learn:

✔️ What mental overwhelm really looks and feels like
✔️ How to name and navigate emotional buildup
✔️ 3 simple, mindfulness-based tools to help you reset
✔️ Why it’s okay (and necessary!) to pause and process

Whether you’re holding space for others all day or juggling a million thoughts at once, overwhelm doesn’t mean you’re failing—it means your system is asking for care.

30-day Mindfulness Challenge: https://www.galandab.com/30-day-mindf...

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