Peggy Oliveira, MSW

Childhood Trauma Healing Mentor, Survivor, Author of Deeply Rooted

I'm so glad you're here. It means that you know there is hope for healing the struggles you've likely been living with for much of your life.

I was there too. The abuse and neglect I experienced made me believe there was something deeply wrong with me. Something so wrong that it caused the abuse and would keep me from being able to live my life differently.

My channel is about gaining a deeper understanding of the wounding and practices to help you create the life you deserve. I share as a trauma therapist for 20+ years (clinical license retired) and about my own experiences of impact and healing.

Healing happens in connection. This is a space to help you know and trust that you are not alone and healing is possible. ❤️

*Important note: the information I share here is for education and support purposes only.

Interested in working with me? https://courageousjourneys.com/courses

Join our community on Facebook

Healing Childhood Trauma - A New Year Reminder and Practice for 2026

Healing Childhood Trauma - A New Year Reminder and Practice for 2026
What Oprah, Mel Robbins, and Others Get Wrong About Going No Contact, Boundaries, and Mental Health

What Oprah, Mel Robbins, and Others Get Wrong About Going No Contact, Boundaries, and Mental Health
Everyday Struggles That Might Be Connected to Childhood Trauma

Everyday Struggles That Might Be Connected to Childhood Trauma
Childhood Trauma Survivor’s Guide - Staying Grounded in the Midst of Holiday Stress & Expectations

Childhood Trauma Survivor’s Guide - Staying Grounded in the Midst of Holiday Stress & Expectations
The Epstein Conversation - Minimization, Rage, and the Broader Implications for Survivors

The Epstein Conversation - Minimization, Rage, and the Broader Implications for Survivors
Internal Family Systems Controversy - What Childhood Trauma Survivors Need to Know

Internal Family Systems Controversy - What Childhood Trauma Survivors Need to Know
Healing Childhood Trauma - When Fear Disguises Itself as Doubt: How to Start Trusting Yourself Again

Healing Childhood Trauma - When Fear Disguises Itself as Doubt: How to Start Trusting Yourself Again
How I Faced Emotional Triggers from Childhood (and What Helped Me Heal)

How I Faced Emotional Triggers from Childhood (and What Helped Me Heal)
The Layers of Childhood Trauma Healing - Understanding Things More Deeply Over Time

The Layers of Childhood Trauma Healing - Understanding Things More Deeply Over Time
Healing Your Inner Child After Childhood Trauma - The Key to Feeling Free, Safe, and Whole Again

Healing Your Inner Child After Childhood Trauma - The Key to Feeling Free, Safe, and Whole Again
Childhood Trauma Healing: Protect Yourself from Triggering Messages & Self-Doubt

Childhood Trauma Healing: Protect Yourself from Triggering Messages & Self-Doubt
Grounding Techniques for Trauma Healing and Staying Present | Mindfulness Practice for Survivors

Grounding Techniques for Trauma Healing and Staying Present | Mindfulness Practice for Survivors
Healing Childhood Trauma - Trauma Bonding and The Decision to End Unhealthy or Abusive Relationships

Healing Childhood Trauma - Trauma Bonding and The Decision to End Unhealthy or Abusive Relationships
Setting Boundaries With Loved Ones: Healing Childhood Trauma and Coping With Guilt, Anger, and Grief

Setting Boundaries With Loved Ones: Healing Childhood Trauma and Coping With Guilt, Anger, and Grief
Coping Mechanisms After Childhood Trauma - Denial, Minimizing, Avoiding, Rationalizing Explained

Coping Mechanisms After Childhood Trauma - Denial, Minimizing, Avoiding, Rationalizing Explained
Healing After Sexual Abuse | Coping, Body Responses, Damaging Effects, and Sharing My Journey

Healing After Sexual Abuse | Coping, Body Responses, Damaging Effects, and Sharing My Journey
Is Therapy Safe for CPTSD Survivors? Therapeutic Relationships and Attachment Wounds

Is Therapy Safe for CPTSD Survivors? Therapeutic Relationships and Attachment Wounds
Can an Abusive Parent Love Their Child? Understanding Betrayal in Childhood Trauma

Can an Abusive Parent Love Their Child? Understanding Betrayal in Childhood Trauma
Mindful Practice for Self-Care When Everything Feels Too Much

Mindful Practice for Self-Care When Everything Feels Too Much
Why Adult Children Are Going No Contact with Parents and How Therapy Plays a Role

Why Adult Children Are Going No Contact with Parents and How Therapy Plays a Role
The Pain of Hoping They’ll Change: Grief in Trauma Healing

The Pain of Hoping They’ll Change: Grief in Trauma Healing
Healing Your Inner Child: Understanding and Healing from Childhood Trauma

Healing Your Inner Child: Understanding and Healing from Childhood Trauma
Complex PTSD: Understanding the Diagnosis & What It Means for Healing

Complex PTSD: Understanding the Diagnosis & What It Means for Healing
Why You Feel Stuck on Your Healing Journey (And What It Really Means)

Why You Feel Stuck on Your Healing Journey (And What It Really Means)
Talking to AI Instead of a Therapist? Here’s What You Need to Know (Trauma Therapist’s Perspective)

Talking to AI Instead of a Therapist? Here’s What You Need to Know (Trauma Therapist’s Perspective)
The Right Way to Respond to Someone's Pain or Grief? It’s Not What You Think

The Right Way to Respond to Someone's Pain or Grief? It’s Not What You Think
Journaling for Trauma Healing - What Helps and What to Watch For

Journaling for Trauma Healing - What Helps and What to Watch For
Trauma Healing - Don’t Make This Mistake in Therapy

Trauma Healing - Don’t Make This Mistake in Therapy
Debunking Harmful Myths About Child Abuse: The Truth About LGBTQ+ Scapegoating

Debunking Harmful Myths About Child Abuse: The Truth About LGBTQ+ Scapegoating
Healing Childhood Trauma - Honoring Every Part of the Healing Journey

Healing Childhood Trauma - Honoring Every Part of the Healing Journey