Childhood Trauma Healing: Protect Yourself from Triggering Messages & Self-Doubt

🎁 Build Better Boundaries and Protect Your Energy with My FREE Boundaries Course: https://tinyurl.com/24uc8nfk
📬 Let’s Stay Connected: https://tinyurl.com/24uc8nfk
-----------------
🧘 Quiet Your Busy Mind, Honor Your Body, and Experience Restful Sleep with My Guided Meditation Album: https://tinyurl.com/34s9ac4p
📖 Heal Shame & Trauma Through Self-Compassion with My Guided Journal/Workbook: Deeply Rooted: https://tinyurl.com/453xunze
🌐 Explore More Options for Healing & Connection: https://tinyurl.com/4bcab573
------------------
Link to blog: https://blog.courageousjourneys.com/i...

Link to video “Why Adult Children Are Going No Contact with Parents and How Therapy Plays a Role”:    • Why Adult Children Are Going No Contact wi...  

We hear a lot of messages in the world about what we should think, feel, or do. Some come from family, culture, or even random comments on the internet. And if you’re a trauma survivor, those kinds of messages can hit especially hard. They can stir up self-doubt, shame, or that familiar voice that says you’re not enough.

In this video, I talk about how to protect your healing space and remind you that not every message deserves your energy and why it’s important to notice what we take in.

In this video, I cover:
Why external messages can trigger self-doubt and shame
How beliefs and judgment from others impact survivors differently
A real example from a comment left on one of my recent videos

I hope this conversation helps you feel less alone if you’ve been shaken by something someone said or wrote. You don’t have to absorb every message that comes your way. You’re allowed to protect your healing and your peace.

If this resonates, I’d love to hear in the comments how you notice and navigate the messages you take in.
------------------
Links for other resources from Peggy

Helpful Resources
https://courageousjourneys.com/cjlinks

Returning to Wholeness Journal Course for Healing Childhood Trauma
https://courageousjourneys.com/course...

Get your FREE Mini Course on Boundaries
https://courageousjourneys.com/fp/rec...
_________

Connect with me

www.courageousjourneys.com