Selfless Yoga
Welcome to Selfless Yoga
I’m Christine, a yoga teacher, world traveler, and registered nurse with a heart for healing and service.
My journey into yoga began with a transformative Sivananda retreat and deepened during a 200-hour Ashtanga Vinyasa teacher training in Bali with my husband and children. As a nurse, I bring the same compassion, dedication, and desire to help others into every class and every breath.
This channel is a space to share yoga, pranayama, and meditation selflessly, from the heart, with no expectation of gain. I believe in planting seeds of peace, confidence, and growth, and allowing them to blossom in their own time.
Inspired by nature, nurtured by the ocean, and grounded in the values of service and care . I invite you to join me in this journey of mindful movement, inner stillness, and soulful connection.
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Instagram: @SelflessYoga
YouTube: @SelflessYoga
Unwind by the Sea: Gentle Shoulder and Neck Release Flow
Restore & Release | 20-Min Gentle Wall Yoga for Sleep and Calm
Flow with Me | 40-Min Ashtanga-Inspired Yoga for Balance & Energy
22 Min Yin Yoga for Deep Relaxation | Gentle Stretches to Release Stress
Ashtanga Sun Salutations A × 5 – Energizing 10-Min Yoga Practice
Quick Morning Flow | 15 Min Ashtanga Vinyasa Express
30 Day Yoga Challenge Experience | Transformation Through Consistency
Nervous System Reset: Release Stress and Anxiety NOW
Quick Ashtanga Vinyasa Class – 30 Min Energizing Flow
Ashtanga Inspired Group Flow | Yoga for All Levels
Under 10 mins: 7 Year Old Kalea Leads Gentle Yoga Class
Ashtanga Short Form Made Simple for New Yogis
27 Min Wake Up & Flow: Ashtanga Short Form for Busy Mornings
5 mins Quick Yoga Break
3 Pranayama Techniques for Calming & Reducing Stress | With My Daughter
10 min Beach Yoga for Stress Relief | Gentle Flow to Open Hips & Spine
Unwind Your Spine | 8 Min Gentle Yoga for Relaxation & Nervous System Reset
☀️ Surya Namaskar Tutorial | Step-by-Step Guide for Beginners | Selfless Yoga 🌿