Ashtanga Inspired Group Flow | Yoga for All Levels

Join us for a refreshing Ashtanga-inspired group yoga class, designed to connect movement, breath, and community. In this session, we flow through a sequence inspired by the traditional Ashtanga method, with mindful transitions and steady breathing to awaken your energy and center your mind.

Perfect for all levels, this class will leave you feeling strong, grounded, and deeply connected to your practice.

What to Expect:
• Gentle warm-up and sun salutations
• Flowing Ashtanga-inspired sequences
• Focus on breath, balance, and mindful movement
• Closing relaxation to leave you calm and refreshed

Invite your friends, share your mat space, and flow as one.

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Disclaimer:

The practices shared on this channel, including yoga, meditation, breathing techniques, and wellness guidance, are intended for general educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise or wellness program, especially if you have injuries, medical conditions, are pregnant, or have concerns about your physical health.

By participating in any class or following any instruction from Selfless Yoga, you acknowledge that you are practicing at your own risk. Listen to your body, move mindfully, and modify or stop any posture that causes discomfort or pain. Selfless Yoga, its instructors, and affiliates are not liable for any injuries or damages that may occur as a result of your participation.

All content is offered with the intention of supporting a mindful, safe, and compassionate practice. Thank you for taking responsibility for your well-being as you practice.