Top Of The Line Running
Former Competitive Runner at H.S.. College, and Post-College Level and Coach of the past 2 Decades at all 3 Levels. USATF Certified Coach. Wharton Certified Musculoskeletal and Flexibility Therapist. FULLY DETAILED Training Programs from 800m up to the Marathon, including H.S. and College Cross Country Plans. Over 100 Extensively Detailed Videos that can Help You/Your Athletes Significantly Improve - Please let me know what you think in the comments and if you like the content please Subscribe!
XC/MD/Дистанция: создавайте тренировки, имитирующие/соответствующие любому сценарию гонки
Длинные спринты/короткие спринты: ПЛАНИРОВАНИЕ ЕЖЕНЕДЕЛЬНЫХ ТРЕНИРОВОК
XC/TRACK: вы можете использовать Темп и Скорость ВМЕСТЕ, вам не нужно выбирать между ними...
Кросс-кантри/трек: ГИБРИДНЫЕ тренировки для MD/Дистанция для совместного прохождения
XC: Тренировки и гонки проводятся ради места, а НЕ ради времени.
Бегуны на 800 м: проверяете ли вы свою готовность к бегу на легкой атлетике/соревнованиям осенью ...
Run a FAST 8k/10k??? Run THESE Workouts...
Want to Run a BIG 5k PB / Win Tactical 5k Race? TRY THESE 6 WORKOUTS
STAPLE WORKOUT TO PREPARE YOU FOR 2ND HALF OF XC RACES
RUN A FASTER 5K: Make sure THESE Paces are in your Training
XC/TRACK: How do you Coach Effectively if an athlete Competes in MORE THAN ONE Sport?
VERY EFFECTIVE Mid-Season XC Workouts (High School AND College)
High School/College XC: END SUMMER AND START XC SEASON WITH THESE WORKOUTS
How Speed BEFORE tempo runs makes them Easier AND MORE FUN
A great way to Combine Tempo AND Speed Over the Summer to get ready for XC Season
XC/TRACK COACHES: The Significance of Humility and Patience in Coaching
BUILDING SPEED FOR XC OVER SUMMER WITHOUT WORKOUTS EVERY WEEK
FROM XC TO 400M/800M: THE MISSING PART IN FITNESS/TRAINING WHEN YOU MAKE THAT TRANSITION AFTER XC
800m/1500m/Mile/3k/2 Mile: TAPERING AND PEAKING CYCLE
XC/Track: High School Senior to College Freshman: WHAT CHANGES? WHAT STAYS THE SAME?
The MAGIC of 1k Repeats
MD/DISTANCE: a VERY Effective Workout to do in Outdoor Season
Стратегии забега на 1500 м/милю
Conquer the 400m Race: Tactics, Strategies, Important parts of Training
800 METER RUN: The Types of 800m Races, The Tactics to Employ, SOMETHING TO REMEMBER...
800 METER RUN--The MAGIC Sub 2:00 Barrier: WHAT TO LOOK OUT FOR
Run a FAST 5k and 10k with THESE 6 WORKOUTS
Run a FAST 3k/3200 Meters/5k with THESE 2 WORKOUTS
Run a FAST 1500m/Mile and 3k/2 Mile with THESE TWO WORKOUTS
Run a FAST 800m and 1500m/Mile with THESE 2 Workouts