Bridge of Yoga studio
breathe ~ feel ~ slow down
Bringing intentional movement into your life through yoga and allowing you to enjoy the moment through meditation.
Yoga Nidra for Creating Space | 17 minute NSDR
15 minute Sun Salutation morning yoga flow | Surya namaskar tutorial
20 minute full body Yin Yoga to Open the Body
Feel good yoga | 20 minute yoga class to start your day off right
Yoga practice for hip and chest opening | 30 min yoga class for all levels
Guided anchor meditation | meditation for all levels
Release Shoulder Tension with Yoga | 20 min workout for Stiff Shoulders and Neck Relief
Gentle yoga to ease your menstrual phase | Yoga for period pain
Yoga flow for healthy feet
5 Minute centering meditation | center & reset body and mind
Yoga for a stiff or sore back
Guided Savasana
Gentle bedtime yin yoga for peaceful sleep
Gentle morning wake up yoga flow