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15 minute Sun Salutation morning yoga flow | Surya namaskar tutorial

Автор: Bridge of Yoga studio

Загружено: 2025-11-30

Просмотров: 49

Описание:

Welcome to this sun salutation yoga practice. In this video we are going through the 3 different types of sun salutations. First going through step by step and then moving on our breath.

Join Bridge of Yoga Studio for a Hatha–Vinyasa sun salutation sequence that warms up the entire body. Perfect for all levels, for beginners and experienced yogis alike.

When to Practice: Use this flow in the morning to warm and wake up your body or whenever you need a movement pick me up.

| PRACTISE ON |
Yoga for all levels:    • Yoga for all levels  
Meditations:    • Meditations  
Yoga for beginners:    • Yoga for beginners  
Bedtime yoga:    • Bedtime yoga  
Morning yoga:    • Morning yoga  
Guided savasana:    • Guided Savasana  

| COME SAY HI |
Lifestyle channel: ‪@BridgeOfLifeStudio‬
Website: https://www.bridgeoflifestudio.com/en...
Blog: https://www.bridgeoflifestudio.com/en...
Instagram:   / bridgeoflifestudio  
Substack: https://bridgeoflifestudio.substack.c...

| YOU MAY LIKE |
Things I love: https://www.bridgeoflifestudio.com/en...
Urban Goddess*: http://rwrd.io/ref_B679P51?c (€5 discount)
Ultrahuman ring air*: http://ultrahuman.com/BridgeOfLifeStudio (10% discount)

| GEAR I USED FOR THIS VIDEO |
My camera*: https://amzn.to/3SySb4D (EN) https://amzn.to/3VFD1Mu (NL)
Pocket camera*: https://amzn.to/4fE1Diw
My SD card*: https://amzn.to/3upjxlR (EN) https://bit.ly/3BsO2bL (NL)
Micro SD card*: https://amzn.to/47rI3DQ
My external harddrive*: https://amzn.to/3HSUk6h (EN) https://amzn.to/3wi3CGk (NL)
My tripod*: https://bit.ly/3HsbWqa (NL)

DISCLAIMER: This is not a sponsored video, all opinions are completely my own. The links included in this description with an * are affiliate or referral links. That means that when you purchase a product or service through the link, I might receive a small commission or discount. You don't have to pay any extra, you just help me to keep creating free content :)

For collaborations or sponsorships please contact me at [email protected]

❤ Eva

15 minute Sun Salutation morning yoga flow | Surya namaskar tutorial

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