Suzina Blackman

Val on BBC 3 Counties radio - JVS show

Tim Seaton Testimonial MPG

Suzina's wheelchair seated upper body weights workout

Suzina's Press Up Demonstrations

Suzina's mini weights workout

Suzina's low impact workout for legs & abs

Suzina's 6 minute plank workout

Suzina's 6 exercise strength circuit

Suzina and Freda on the JVS show

Seated exercise session using a Theraband

Suzina's Core Workout

Seated Back Care Workout

Mini seated workout

Suzina's 5 minute plank challenge

Stationary Balance Exercises

Mini leg and glute workout

Chair based exercise in Welwyn MPG

Ann on JVS show wmv