Quiet Bodies - Pilates with Kala Loek (Fletcher)
Kala Loek is a Pilates instructor and the founder of Quiet Bodies. Quiet Bodies is an online Pilates studio offering live group classes, private sessions and On-Demand Pilates workouts. We also have a beautiful location in Mississauga, Ontario, Canada, where we host group classes and 1:1 Pilates sessions. If you're ever in the greater Toronto area, please come and move with us!
Want to learn more?
Visit our website http://www.quietbodies.com and you can even start working out right away with a free 14-day trial to our On-Demand library.
Classical Mat Pilates: Double Leg Stretch How To
Classical Mat Pilates - Beginner Friendly
QB Mat Pilates (Intensity Without Complexity)
What is Pilates?
Intermediate Pilates Reformer Workout (Classical Full Body Flow)
Authentic Mat Pilates (Flow Through Contrology)
Beginner Reformer Pilates Exercises (Mermaid, Long Stretch, Elephant and Single Thigh Stretch)
Beginner Reformer Pilates Exercises (Back Extension and Core aka Long Box and Short Box)
Beginner Reformer Pilates Exercises (Seated Upper Body aka Front and Back Rowing Preps)
Beginner Reformer Pilates Exercises (Warm Up aka Footwork, Feet in Straps and Hands in Straps)
Authentic Mat Pilates (Part 2: Contemporary Pilates Glutes etc.)
Authentic Mat Pilates (Part 1: Classical Core)
Classical Mat Pilates with Kala from Quiet Bodies Pilates
QB Mat Pilates (Ooie Gooey and Strong)
Pilates Stretch for Hips and Shoulders with Kala from Quiet Bodies Pilates
Mat Pilates Glutes + Core (12-Minutes) with Kala from Quiet Bodies Pilates.
Contrology: The Original 34 Classical Mat Pilates Exercises
Pilates Inspired Lower Body Stretch (8 Minutes)
Stretch Your Hips, Hamstrings and Groin - Pilates
Bala Power Ring Workout - Pilates & Strength
Пилатес Растяжка позвоночника вперед
Who and what Quiet Bodies is all about.
CORE STRENGTH - how, where and why?
RETURN TO LIFE THROUGH CONTROLOGY WORKOUT
Live Pilates Tutorials all month long #MarchMatness 2021 with Quiet Bodies
Pilates Mat Tutorial: Mastering The Roll-Over
Pilates Mat Tutorial: Side Kicks (Up and Down)
Pilates Mat Tutorial: Breathing in Pilates?
Pilates Mat Tutorial - Improve and Understand your Range of Motion.