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Bala Power Ring Workout - Pilates & Strength
Автор: Quiet Bodies - Pilates with Kala Loek (Fletcher)
Загружено: 2022-03-27
Просмотров: 14865
Описание:
Add variety to your practice by using a heavier weight in your Pilates Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier like the Bala Power Ring (if you want to, that is!)
Get unlimited access to Classical and Fitness Style Mat Pilates workouts on www.quietbodiespilates.vhx.tv/browse
Variety is the spice of life!
Equipment: One dumbbell, Bala Power Ring, Kettlebell or backpack full of books (suggested weight 8-12 lbs)
Tunes: https://open.spotify.com/playlist/0wX...
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