10 Minute Weighted Abs Workout (No Planks) | Bala Power Ring | 10lb Weighted Core

🔥 Get ready to feel the burn with this 10-minute weighted abs workout—perfect for sculpting and strengthening your core in no time! 🔥

In this quick and effective ab routine, we’ll be using just one piece of equipment: a 10 lb weight. I'm using the Bala The Power Ring, but feel free to grab any 10-pound dumbbell, kettlebell, or weighted object you have at home.

💪 No planks required—just solid, focused core exercises designed to challenge your abs with added resistance. The extra weight intensifies each move to help you build strength and see results faster.

✨ Whether you're a beginner looking to level up your core routine or a fitness enthusiast short on time, this workout is for you.

👉 Hit play, grab your weight, and let’s fire up those abs together!

Created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science, this workout combines science-backed exercises and expert cues to help you safely build a stronger core, improve stability, and reduce injury risk—all in a short, efficient session!

Disclaimer: Video not sponsored, purchased Bala Power ring. The Bala Power Ring is not required for this workout, any weight can be substituted.

Bala Power Ring Workouts:    • Bala Power Ring  

Ab Workouts:    • Ab Workout  

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