The Fasting and the Nutritious

The Fasting and The Nutritious is your guide to smarter fasting, better nutrition, and sustainable fat loss. This channel helps you improve your health with evidence-based fasting tips, nutrient-dense eating, and simple strategies that fit real life.

Discover intermittent fasting guides, practical diet advice, fat loss insights, meal ideas, and motivation to stay consistent on your wellness journey. We focus on balanced, science-informed approaches—not quick fixes—so you can build long-term health and energy.

Disclaimer: We are not medical practitioners. All content is for informational purposes only. Consult a qualified healthcare professional before making any changes to your diet, fasting routine, or health practices.

Celebrate the festive season without undoing months of hard work 🎄💪 (Fitness and health goals)

Celebrate the festive season without undoing months of hard work 🎄💪 (Fitness and health goals)
Your Body Is like a Hybrid Car — Use This Info to Lose Weight Faster

Your Body Is like a Hybrid Car — Use This Info to Lose Weight Faster
“You Don’t Poop Fat 😳 This Is How Body Fat Actually Leaves Your Body”

“You Don’t Poop Fat 😳 This Is How Body Fat Actually Leaves Your Body”
Meet Billy Belly Fat: Why You Can’t Lose Belly Fat (And How to Fix It)

Meet Billy Belly Fat: Why You Can’t Lose Belly Fat (And How to Fix It)
Stop Putting Yourself in a Food Coma (This Is What It’s Doing to Your Body)

Stop Putting Yourself in a Food Coma (This Is What It’s Doing to Your Body)
Your Body Is Stuck — Fasting Is the Reset Button

Your Body Is Stuck — Fasting Is the Reset Button