Your Body Is Stuck — Fasting Is the Reset Button
Автор: The Fasting and the Nutritious
Загружено: 2025-12-14
Просмотров: 3
Struggling to lose weight, burn belly fat, or feel energized — even though you’re “doing everything right”?
The problem may not be your diet… it may be that your body needs a reset.
In this video, I break down how fasting resets your body, balances insulin, boosts fat burning, and helps your metabolism work with you instead of against you. You’ll learn why constant eating keeps your body stuck, and how fasting allows your body to switch into repair, healing, and fat-loss mode.
This video explains:
✔ How fasting resets insulin and metabolism
✔ Why belly fat is often hormonal, not calorie-based
✔ What happens in your body during a fast
✔ Why fasting works when diets fail
✔ How to safely use fasting as a body reset
Whether you’re new to fasting or already doing intermittent fasting, OMAD, or extended fasting, this video will help you understand why fasting works — not just how to do it.
⚠️Disclaimer: This video is educational and not medical advice. Always consult a healthcare professional if you have medical conditions.
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