Pat Flynn
You’re short on time. Got it. That’s why Pat’s fitness approach is all about minimalism: using shorter but more intense kettlebell complexes, combos, circuits, and chains (oh my!) to help you get 4x the fitness results in 1/4 the time.
Tired? Busy? Have “a lot going on”? You're in the right spot. Pat’s kettlebell workouts are just what you need to become stronger, leaner, and mentally tougher.
Question: "Just who is Pat Flynn?"
Answer: Fitness mad scientist, kettlebell whiz kid, and fan of all things from the ‘90s. This guy’s a real renaissance man.
· Training: philosopher.
· Profession: writer.
· Vocation: husband/father.
· Creator of the #IBetYouCantDoThisWorkout series.
· Author of How to Be Better at (Almost) Everything, Paleo Workouts for Dummies, and Fast Diets for Dummies.
· Publisher of ChroniclesOfStrength.com and host of The Pat Flynn Show Podcast.
Snag 101 FREE Kettlebell workouts at www.101kettlebellworkouts.com
I Was on the News to Talk About How to Be Better at (Almost) Everything
The 12 Days of Kettlebell Fitness - Complete Fitness Plan!
The Only Kettlebell Book You’ll Ever Need (Seriously!)
NEW Kettlebell Challenge - 300 Swings PLUS!
DON'T count calories to get lean (do this instead)
TORCH FAT with Kettlebell "SNATCH-UPS" (15-Min Workout)
Тренировка, которая поможет вам выглядеть хорошо (минималистский подход)
Get Shredded: Kettlebell Workout to Supercharge Your Metabolism
The Best "Bang for Buck" Kettlebell Workout... Crazy 15 Minute Calorie Burn!
You don't need THIS to grow your chest like a man
Похудейте с помощью этих 4 привычек (МОЩНЫЕ РЕЗУЛЬТАТЫ)
do THIS exercise everyday for 1 month (full 30 day workout plan)
how to get a Fight Club physique
the ultimate fat loss combo
Master Pull-Ups and Push-Ups with SPEEDBUMPS: The Fast Track to Functional Strength!
we screwed up this kettlebell workout... and it's glorious, haha
this kettlebell workout is seriously awful lol
Kettlebell MAN MAKER 2.0 | 15 Min FULL BODY WORKOUT
15 Minute Single Kettlebell Calorie Crusher!
15 Minute FULL BODY Kettlebell Workout (8 - 5 - 3 Rep Scheme)
The 8 Fundamental (Most Important) Kettlebell Exercises
300 Rep Kettlebell Swing Workout | 15 Min, INTENSE
The 65 Mustang and Muscle Program | Old School Strength and Conditioning Routine
20 Min QUAD & GLUTE WORKOUT | Kettlebell Swing Chain
SILLY Exercise Produces SERIOUS workout - 15 Minute Kettlebell Routine
This Kettlebell Workout Hits HARD... Just 20 Minutes!
Kettlebell SWING Workout CHALLENGE for the Fourth of July
CRANK YOUR METABOLISM with this 15 MINUTE KETTLEBELL COMBO | Kettlebell Workout of the Week
The Fitness Plan You've Been Looking For
15 Minute Kettlebell Swing and Push Up Workout | Simple & Effective!