Ben Bergman

Slam Ball Micro Workout For 5 Minutes

My Neck Mobility Routine

100 Goblet Step Ups In Under 4 Min 30 lb Kettlebell

Shouldering 70 LB Sandbell For 5 Min

Classic Exercises With Chest Expander 140 lbs Resistance

Step Ups And Hindu Squats Deck Of Cards Workout

Fist Push-Up In 1 min 40 sec.

103 Sec Fist Plank At 253 lbs

Muscle Control For The Back

130 lb Resistance Curl Chest Expander

Building A Mighty Back With Chest Expander

Slamming With Various Weighted Sledgehammers

50 lb Carry And Burpee Conditioning Workout

30 Plus 5 Yard Bear Crawls Conditioning Workout

10 Rounds Of Scorpion And Bear Crawling Conditioning Workout

Scorpion And Over Reach Flow

Animalistic Stretching And Flexibility Training Flow Movement

King Crab Isometric Hold (Fantastic Beasts)

Scorpion Demo (Animal Movement)

Movement Flow Sequence

Iso Bow Workout

Gymnastic Bridge Hold

3 Min Wrestler's Bridge: Feet Flat, No Hands, Nose To Mat

Horse Stance + Push Press Isometric Hybrid

3 Min Wrestler's Bridge W/ Bridge Rocking

85 Sec Fist Plank At 262 lb Bodyweight

Isometric Zercher Squat

Explosive Fist Push-Ups

Suspension Training With Isometric Strap (Micro Workout)

Horse Stance Holding 115+ LB Stone