DBT with Jamie
Hey guys! My name is Jamie Schmidt. I'm a former DBT Therapist turned Coach based out of Houston, TX. I have spent my career helping those with Borderline Personality Disorder and complex trauma. In my life, I have been both a consumer and provider of mental health services. What I have found over the years, is that my personal opinions and beliefs come from a synthesized view of having experienced both aspects of this industry. However, there isn't a huge space in the therapy world to discuss these things openly. In this channel, I'm excited to share my most authentic perspective.
I hope you enjoy the videos!
Love & light,
Jamie
Topics I am Passionate About:
DBT Skills
Holistic Mental Health
BPD, NPD & C-PTSD
Parenting & Multigenerational Trauma
Self Harm & Suicide
Millennials, Gen Z & Mental Health Trends in US
Intro to Online Skills Course
Intro to Virtual DBT Skills Course - Launching 4/1/23
Cognitive Distortions
Mindfulness What Skills: Observe Describe Participate
DBT Mindfulness: 3 States of Mind
Trauma talk
Accumulate positives long term
Accumulate Positive (Short Term)
Emotion Regulation - Problem Solve
Check the facts p228
Opposite action
Self compassion
Spring: dialectics & accumulate positives
Inner Critic / Critical Voice
DBT in 5 - TIP Temperature
DBT in 5 - Mindfulness “How” Effective
DBT in 5 - DEAR
DBT in 5 - One-Mindful - Lesson 9
DBT in 5 - Mindfulness "What" Participate - Lesson 8
DBT in 5 - Observe & Describe - Lesson 7
DBT in 5 - 3 States of Mind - Lesson 6
DBT in 5 - Mindfulness Definitions - Lesson 5
DBT in 5 - Goals of Mindfulness - Lesson 4
DBT in 5 - Skills Training Assumptions - Lesson 3
DBT in 5 - 4 Options for Solving Any Problem - Lesson 2
DBT in 5 - Goals of Skills Training - Lesson 1
3 Quick DBT Skills for Substance Use Urges During the Holidays
DBT Skills - Distress Tolerance - Self Soothe Kit
DBT Skills for COVID-19 - Emotion Regulation - Model of Emotions - Anxiety
DBT for the Holidays - Values, Gifting and $$