DBT in 5 - Skills Training Assumptions - Lesson 3
Автор: DBT with Jamie
Загружено: 2021-01-26
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Lesson 3 - General Handout 4
From DBT Skills Trainings Handouts and Worksheets by Marsha M. Linehan
7 Assumptions in DBT
1) People are trying their hardest given their unique circumstances.
2) People want to do better.
3) You must be motivated to change and willing to put in more effort than your baseline.
4) We don't cause all of our problems, but it is our responsibility to handle them.
5) It takes effort to learn and apply new behaviors in different situations.
6) All behaviors/thoughts/emotions have a prompting event.
7) Judging and blaming is ineffective - trying to understand the cause and problem solve is the path to change.
DBT in 5 offers a brief introduction to the DBT Skills. Lessons are taught by Jamie Schmidt, LPC. Jamie completed intensive training as a DBT therapist in 2014 and now practices as a DBT Transformation Coach offering virtual services from Houston, TX.
For information on coaching services:
https://www.jamieschmidtlpc.com/dbt-t...
Blog:
www.awakeshegoes.com
IG:
www.instagram.com/jamieleighanne
www.instagram.com/awakeshegoes
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