DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More

Useful in crisis situations, DBT distress tolerance skills assist clients in accepting reality and resisting urges stemming from unskilled behaviors.

In this presentation, Dr. Stephanie Vaughn, Psy.D., examines when and how to work with acceptance and develop distress tolerance skills that assist in not making the problem worse. DBT distress tolerance skills assist clients in accepting reality and resisting urges stemming from unskilled behaviors.

Here are some highlights we’ve extracted from this video:

1. Distress tolerance skills are used in crisis situations.
2. Popular distress tolerance skills include: the TIP Skill, STOP Skill, Half-Smile, Willing Hands, and Radical Acceptance

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