Feeling Overwhelmed? 6 DBT Distress Tolerance Skills

Distress tolerance is one of the core DBT skills. Learn the six DBT crisis survival skills. Free DBT Skills Course: https://shtoons.com/dbt. To support my channel, please see links below 👇

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0:00 Intro
1:52 STOP
3:10 Pros and Cons
5:28 TIP
6:57 Distraction
9:22 Self-Soothing with Your Senses
10:11 Improve the Moment

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Paired/Progressive Muscle Relaxation scripts at https://www.anxietycanada.com/sites/d... and https://www.law.berkeley.edu/files/Pr... or search YouTube for Progressive Muscle Relaxation for guided exercises and choose a voice you like.


 Man on an Exercise Bike Cartoon.svg, Man Doing Warm Up Exercise.svg, Professor Holding a Magnifying Glass.svg, and Corporate Woman Being Stressed at Work.svg from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...)
"Businessman Shocked by Reading Words in Book" designed by Wannapik https://www.wannapik.com/vectors/67283
"Boy Makes Puzzle" designed by Wannapik https://www.wannapik.com/vectors/21733
"Stress Ball" by Eptihal alghamdi - 171 psy / CC BY-SA 4.0 (https://creativecommons.org/licenses/...)
"Woman Taking Bath" by EmojiOne project (https://www.joypixels.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/...)
Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/7536227...) CC BY-SA 2.0 (https://creativecommons.org/licenses/...)
Other "Cartoon People" by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons