Dr. Rishika | Samadhan Physio & Wellness
Welcome to Dr. Rishika | Samadhan Physio & Wellness – a trusted space for expert physiotherapy, pain relief, and holistic wellness.
Led by Dr. Rishika Srivastava, founder of Samadhan Physiotherapy and Wellness Center, this channel offers easy-to-follow videos on home exercises, posture correction, rehabilitation, and natural recovery techniques.
Whether you're dealing with back pain, neck stiffness, knee problems, or sports injuries, our content is designed to help you move better, heal faster, and live pain-free.
Here you'll find:
✔️ Physiotherapy tips
✔️ Post-surgery rehab
✔️ Women's health physiotherapy
✔️ Joint and muscle pain solutions
✔️ Wellness & lifestyle guidance
Join us to take control of your health with simple, safe, and effective techniques.
📍 India | 💬 Online Consultations Available
#Physiotherapy #DrRishika #SamadhanWellness #PainRelief #BackPain #PostureCorrection #HomeExercises
Why Joint Pain Increases in Winter?
Physiotherapy Isn’t Just for the Elderly?| By Dr. Rishika Shrivastava | Physio Expert Series Ep.15
Is stretching is enough to fix your pain? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.14
Why One Side of Your Body Hurts More? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.13
How Stress Shows Up as Body Pain? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.12
Physiotherapy/Gym What’s the Difference? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.11
Same Pain Again and Again Why? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.11
Chronic Pain Feels Worse in the Morning? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.10
Is Rest Enough to Heal Pain? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.9
Want to Avoid Painkillers? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.8
Pain! But Report is Normal How's That Possible? | Dr. Rishika Shrivastava | Physio Expert Series Ep7
How Pain Heals | By Dr. Rishika Shrivastava | Physio Expert Series Ep.6
When Should You Start Physiotherapy? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.5
What Is Chronic Pain? | Explained By Dr. Rishika Shrivastava | Physio Expert Series Ep.4
Why Pain Keeps Coming Back? | Explained by Dr. Rishika Shrivastava | Physio Expert Series Ep.3
How Pain Actually Heals? Explained by Dr. Rishika Shrivastava | Physio Expert Series Ep. 2
What Is Pain? | Explained by Dr. Rishika Shrivastava | Physio Expert Series Ep. 1
Introducing Dr. Rishika | Samadhan Physio, Wellness & Community Care