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Physiotherapy/Gym What’s the Difference? | By Dr. Rishika Shrivastava | Physio Expert Series Ep.11
Автор: Dr. Rishika | Samadhan Physio & Wellness
Загружено: 2025-10-29
Просмотров: 56
Описание:
Physiotherapy or Gym — which one is right for you? 🏋️♂️🩺
In this video, Dr. Rishika from Samadhan Physiotherapy & Wellness Centre explains the key difference:
✅ Gym training = fitness, strength, stamina
✅ Physiotherapy = restoring balance, movement, and pain-free function
You’ll learn:
🔹 Why gym workouts may worsen imbalances if you’re injured
🔹 How physiotherapy identifies and fixes root causes
🔹 The smart approach: Fix first, then build strength
Don’t confuse fitness with recovery.
Watch now to understand why physiotherapy is the foundation for safe, long-term health.
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