Monika Ryce - Strength After 40
Welcome! I'm Monika - FIA and OTA Certified Personal Trainer and Nutritionist with 10+ years of experience helping women build strength at home.
If you're over 40 and tired of workouts that don't work anymore, you're in the right place. I specialize in smart at-home strength training that builds muscle, burns fat, and keeps you moving strong - using just dumbbells and your bodyweight.
At 46, I rebuilt my strength after hip replacement surgery - all from home. If I can do it, you absolutely can too.
What you'll find here:
✓ At-home strength training / dumbbell workouts for women over 40 who want real results
✓ Dumbbell and bodyweight routines (no gym needed!)
✓ Corrective exercise tips to train smarter and avoid injury
✓ Real talk about staying strong through perimenopause and beyond
New workouts every week. Let's get strong together - from the comfort of home.
SUBSCRIBE for at-home strength training that actually works after 40.
📧 Business inquiries: [email protected]
STRONG Upper Body & Core | Dumbbell Workout for Women Over 40 (SCULPT Week 3)
Lower Body Strength Training for Women Over 40 SCULPT Week 3 (Home Workout)
40 Min Upper Body Dumbbell Workout at Home for Women Over 40 SCULPT Week2
40 Min Lower Body Dumbbell Workout | Strength Training for Women Over 40 SCULPT Week2
40 Min Upper Body Dumbbell Workout | Strength Training for Women Over 40 at Home / SCULPT Week 1
SCULPT Week 1 Day 0 Welcome / Transform in 8 Weeks
40 Min Lower Body Dumbbell Workout | Strength Training for Women Over 40 SCULPT Week1
4 Exercises Women Over 40 Should NEVER Do (And What to Do Instead)
10 Min Standing Core Workout for Women Over 40 - No Floor Work Needed
25 Min Single Leg Dumbbell Workout For Women Over 40 Burn Belly Fat
15 Min Perimenopause Workout To Burn Belly Fat Fast.
Complete At-Home Deadlift Circuit | Target Hamstrings & Glutes
Toned Upper Body Workout | 10 Min Dumbbell Routine - Women Over 40 (At-Home)
This 25 Minute Lower Body Workout Transformed My Glutes
I Couldn't Do a Plank—Until I Tried This Method
10 Min Beginner Dumbbell Workout For Women Over 40
10 Strength Training Tips for Women Over 40 (What I Wish I Knew Before Starting)
Perimenopause Belly Fat Workout | At Home Strength Training Full Body Workout for Women 40+
20 Min Full Body Dumbbell Workout to Feel Strong and Confident
Core & Glute Strength Moves That Actually Change Your Body After 40
Quick 5 Min Core Workout to Reduce Visceral Fat | Women Over 40
Stretch Routine I Do To Release My Back Pain In 12 Minutes
Ocean Sounds for Sluggish Mornings and Emotional Healing
12 Min Core Stability Workout & Reduce Visceral Fat | Women Over 40
Friday Rest Day Reset For Women Over 40 (Calming Ocean Sound)
9-Minute Stretch to Calm Your Overwhelmed Mind | Quick Anxiety Relief & Nervous System Reset
Use This Sound After Your Workout to Feel Rejuvenated/ Women 40+
Do This When You Feel Tired or Lazy to Do Strength Training/ Women 40+
5 Min Reset After Heavy Workout For Women Over 40: Hormonal Balance
Friday Reset for Women Over 40: Ocean Sounds for Stress Relief and Recovery