In Home Trainer Oakville
In Home and Online Personal Trainer in Oakville, Ontario. Learn to get in the best shape of your life right from the comfort of your own home! Using a combination of resistance training, cardiovascular training, flexibility training, martial arts, along with relaxation and stress management techniques, you will learn not only to master your body, but your mind as well. Workouts can be done with equipment, with minimal equipment, with NO equipment, indoors and outdoors, one on one or in groups.
For more information, contact Christopher Wong at:
[email protected]
905-580-4722
Visit my website at www.chriswongfitness.com
Follow me on Facebook at www.facebook.com/chriswongfitness
FITNESS TUESDAY - 6 BASIC MOTIONS FOR FITNESS
COMBAT SATURDAY - THE IMPORTANCE OF WAIST ROTATION
FITNESS TUESDAY - ANTAGONISTIC MUSCLES AND PROGRAMMING
БОЕВАЯ СУББОТА - ТРЕНИРОВКА ВИН ЧУН НАМЕРЕНИЕ И АТРИБУТЫ
БОЕВАЯ СУББОТА — ПОНИМАНИЕ РАЗНИЦЫ МЕЖДУ СОСРЕДОТОЧЕННОСТЬЮ И ГНЕВОМ
COMBAT SATURDAY - NINE ANGLES OF ATTACK
COMBAT SATURDAY - ESSENTIAL FOOTWORK SKILLS
COMBAT SATURDAY - TRAINING THE ESSENCE OF MARTIAL ARTS
COMBAT SATURDAY - RELEASE THE ENERGY IN YOUR STRIKES
COMBAT SATURDAY - DISTRACTION HITS
COMBAT SATURDAY - DIRECTION CHANGES
COMBAT SATURDAY - FOUR LEVELS OF DEFENSE
COMBAT SATURDAY - SAVE TIME, SAVE MOVEMENT, SAVE ENERGY
COMBAT SATURDAY - ELIMINATE VOID MOVEMENTS
COMBAT SATURDAY - STEPPING AND ANGLES
COMBAT SATURDAY - QIGONG BASICS
BIRD DOG VARIATION FOR CORE TRAINING
COMBAT SATURDAY - BEST DEFENSE IS A STRONG OFFENSE
COMBAT SATURDAY - SOFT ENERGY AND NO-MIND
COMBAT SATURDAY - DEVELOPMENTAL EXERCISES
COMBAT SATURDAY - GUARD HAND POSITION
COMBAT SATURDAY - BODY CONDITIONING
COMBAT SATURDAY - VERTICAL OR HORIZONTAL FIST
COMBAT SATURDAY - MOVE YOUR HIPS IN THE PROPER DIRECTION!
COMBAT SATURDAY - KEEP THE ACTION CLOSE TO THE BODY
STOP TENSING YOUR MUSCLES WHEN YOU TRAIN!
COMBAT SATURDAY - USE THE GROUND FOR STEPPING POWER
COMBAT SATURDAY - HOW TO USE HEAD MOVEMENT
COMBAT SATURDAY - PROPER BREATHING FOR MARTIAL ARTS