COMBAT SATURDAY - PROPER BREATHING FOR MARTIAL ARTS
Автор: In Home Trainer Oakville
Загружено: 2025-06-07
Просмотров: 51
Many people have the mistaken belief that you need to make a lot of noise when you're punching, kicking, etc. This is not true. Doing that will simply waste energy. The key to power is to use your body as one unit like links of a chain or a whip and combine and time that with breathing. That's what we'll cover today.
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