Fasting Truth
Welcome to Fasting Truth, I’m Toya, and I created this channel to share my real and raw journey with fasting and weight loss.
I stumbled into fasting in 2019 after trying keto and low-carb diets that didn’t stick. Once I found fasting — real, mindset-shifting, sustainable fasting — everything changed. I’m still on the journey, and I’m taking you with me as I grow, stumble, and rise again.
This channel is for real people ready to take back their health and mindset. You don’t have to be perfect — you just have to start. I’m not a guru or a size 6. I’m a woman choosing herself one fast at a time — and I hope you choose you too.
If you’re ready to rise, rebuild, and reclaim your health —SUBSCRIBE and walk this path with me. You’re not too late, and you’re never alone.
ГОЛОДАНИЕ: как продолжать, если весы не показывают ваших усилий
Я не ожидал этого во время поста через день
Челлендж голодания через день | Перезагрузите свой разум и тело
Причина №1, по которой люди прекращают голодание
Как пережить любой пост с помощью самодельных электролитов
Секрет успеха голодания
Устали считать калории? Попробуйте это.
Прежде чем поститься, посмотрите это!
Dirty Fasting: Does It Really Work?
Fasting: Why Waiting Until January Is a Huge Mistake
Fasting Over 40: Crush Sugar Cravings FAST
Fasting Over 40? TRY THIS
Struggling with Emotional Eating? Try This First
7 Fasting Myths
5 Wins That Prove Fasting Is Working
Fasting Is Actually Working (No Scale Needed
3 Steps to Get Back on Track with Fasting (FAST)
5 Truths That Will Shock You About Fasting
Drink This to Power Through Your Fast (No Crashes)
If You’re Over 40, Try This Fasting Plan
Fasting for Beginners
#1 Fasting Tip
Fasting: Improve Insulin Sensitivity to get results
3 Ways to Become Insulin Sensitive
What I Eat to Break My Fast
Eat This After Fasting
It was Insulin Resistance
6 Things to end Emotional Eating
My Experience With Emotional Binge Eating
I want to quit