Hypothyroid Chef
Welcome to Hypothyroid Chef! I’m Ginny Mahar, a thyroid health and cooking coach, and author of The THYROID30® Cookbook: Three 30-Day Meal Plans and 100 Delicious Recipes to Restore Your Energy and Help You Thrive (now available for preorder 📕✨).
Here you’ll find weekly videos with thyroid-friendly recipes, lifestyle tips, and expert interviews — all designed to support your thyroid health journey.
About Me: Diagnosed with hypothyroidism in 2011 and later with Hashimoto’s, I struggled for years despite proper medication. Once I embraced thyroid- and autoimmune-friendly food and lifestyle practices, I finally reclaimed my health and vitality.
To help you eat well, live well, and feel well, I created The Thrivers Club — a vibrant membership community with group coaching, recipes, and wellness challenges. You’ll also find me hosting the Thyroid-Healthy Bites Podcast and blogging at hypothyroidchef.com
Hit SUBSCRIBE, and let’s thrive together! 💛🦋😊
Тыквенные макароны с шалфеем и сыром (без молочных продуктов, без глютена) с хрустящей посыпкой и...
When Healthy Foods Make You Sick 😳 My Sulfur Intolerance Story (and How I Got My Food Freedom Back)
Что я ем за день по программе AIP (аутоиммунный протокол) | Издание для шеф-поваров при гипотиреозе
Thyroid & Bone Health: Dairy-free Calcium and Strong Bones Strategies with Dr. Susan Brown
The 5 Thyroid Types Explained with Inna Topiler | Thyroid Labs, Hashimoto’s Triggers & Nutrition
Альбондигас с индейкой (мексиканский суп с фрикадельками) | Палео, АИП и безглютеновая версия
Cookbook Reveal! 📖 The THYROID30® Cookbook (100 Recipes + 3 Meal Plans)
The Healing Power of Colorful Plant Foods 🌈 | Dr. Deanna Minich on Eating the Rainbow
Homemade Protein Bars: Chewy Cherry Thriver Bars (Thyroid-Friendly + 9g Protein!)
3 Experts, 3 Opinions on Soy and Your Thyroid | Thyroid-Healthy Bites, Ep. 90
Ginger Scallion Meatballs with Miso Carrot Dipping Sauce | Easy, Thyroid-Friendly & Gut-Healthy!
Pan-Seared Mahi Mahi with Mango Salsa 🥭 (Gluten-Free, Dairy-free, Anti-Inflammatory)
What Your Thyroid Test Results Really Mean | Replay with Mary Shomon
12 Thyroid-Friendly Salads to Boost Your Energy | Gluten-free, Dairy-free & Delicious!
3 Reasons Thyroid-Healthy Eating Isn’t for Everyone (and What to Do Instead)
2-Ingredient Nice Cream Recipes (No Dairy, No Added Sugar!) 🍓🍍 | Easy & Healthy Summer Treats
How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story
5 Thyroid-Friendly Pantry Snacks I Always Keep on Hand (Gluten-Free & Dairy-Free!)
How Your Gut Impacts Thyroid Hormone Conversion | Kiran Krishnan Explains
Why Traditional Weight Loss Fails Thyroid Patients (& What Actually Works)
The AIP Diet Explained: How It Works + How to Start (Autoimmune Protocol 101)
The AIP Diaries: Surviving the Autoimmune Protocol (AIP) – Real Talk + Must-Know Tips
Lemon Dill Chicken | Thyroid-Friendly, AIP, Paleo, and Perfect for Meal Prep
Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill
Quinoa Tabbouleh Salad | Gluten-Free, Thyroid-Friendly, & Meal-Prep Ready!
Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing
Cookie Dough Bliss Balls 🍪| Thyroid-Friendly, Gluten-Free, and Paleo Treat
Is Beef Thyroid-Healthy? 🥩 What Every Thyroid Thriver Should Know | Thyroid-Healthy Bites, Ep. 81
🥤 Thyroid-Friendly Protein Powders: What to Look For & What to Avoid (+ Live Taste Test!)