The Universal Needs

Episode 184 - How to support your Inner Teenager

Episode 182 - How to find the balance between creating and allowing

Episode 181 - Find the small things that can make the big difference when meeting your needs

Episode 180 - The most important first step to nervous system regulation that most people don't do

Episode 179 - How to regulate your nervous system

Epsiode 178 - How to stay in creator mode when you don't have the capacity to come up with options

Episode 177 - What to do when you're stuck between two crappy choices

Episode 176 - Why acknowledgement is more important than most people realize

Episode 175 - How to create when you're dependent on someone else's reaction

Episode 174 - Just One Small Thing...

Episode 173 - The small language change that could avoid most arguments

Episode 172 - The darker side of questions

Episode 171 - How to make your Yum UnYuckable

Podcast 170 Don't Yuck My Yum

Episode 169 - Understanding the shapes in the context of movies

Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10)

Episode 167: The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it

Episode 166: How to move from a disempowering to empowering approach to meeting your needs: Shapes 8

Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor Approach

Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter Approach

Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach

Episode 162: Is the way you're meeting your needs disempowering? Why the Rescuer Approach is harmful

Episode 161 - Is the way you're meeting your needs is disempowering? - The Rescuer Approach

Episode 160: Is the way you're meeting your needs is disempowering? - The Persecutor Approach

Episode 159: How to know if the way you're meeting your needs is disempowering - The Victim Approach

Episode 158 - When giving a second chance is a good idea...and when it isn't

Episode 156 - The 6 Essential Parts of an Effective Apology