Nomin Spielman
Hey Friends!
Welcome to The Physical Abode Channel!
My name is Nomin and I am an experienced and Certified Personal Trainer, Fitness and Nutrition Coach.
I created this channel to help women start working out with not only motivational workouts such as song and beat workouts, but most importantly workouts that help you move with proper form.
Looking forward to working out together!
Connect with me:
Instagram: nominspielman
Plank Challenge Fully Body Workout | Training Season by Dua Lipa | Beginner Friendly Options
Beginner Full Body Step to the Beat Workout | No Equipment -Greedy by Tate McRae
Levitating- Dua Lipa (feat. DaBaby) | AB WORKOUT
Miley Cyrus- Prisoner (ft. Dua Lipa) | FULL BODY CARDIO (No Equipment)
BTS (방탄소년단)- Dynamite | INTENSE CARDIO WORKOUT | No Equipment
Toned Upper Body Workout (12 Min) | Dumbbell Only | STRENGTH
20 Min PILATES HIIT | Full Body Workout (Sculpt & Shred)
Rockstar- DaBaby (feat. Roddy Ricch) | ABS Workout (No Equipment)
12 Min LOWER ABS Workout (Intense) | No Equipment (At Home)
5 Min Full Body COOL DOWN & STRETCH
20 Min BARRE BOOTY HIIT Workout | No Jumping (Apartment Friendly)
10 Min STANDING ABS Workout | No Equipment
Watermelon Sugar- Harry Styles Workout | MORNING WAKE UP FLOW | No Jumping Workout
Jason Derulo & Jawsh 685- Savage Love | PLANK CHALLENGE | Full Body Workout
10 Min SIX PACK ABS Workout | No Equipment
10 Min Dancer Arms | TONED ARMS | No Equipment
12 Min Banded Booty Workout | Glute Activation with a Band
Sour Candy- BLACKPINK & Lady Gaga | FULL BODY CARDIO WORKOUT | No Equipment
12 Min INNER THIGH Workout | No Equipment
2 in 1 Abs & Booty Workout (20 Min) | No Equipment | Apartment Friendly Workout
Lady Gaga, Ariana Grande- Rain On Me | BALLET & FITNESS DANCE CARDIO WORKOUT | Full Body Cardio
30 Min FULL BODY HIIT Workout (No Equipment)
10 Min TONED Arms Workout | Dumbbell Only
Roses- SAINT JHN Imanbek Remix | FULL BODY Cardio Workout (No Equipment)
20 Min RESISTANCE BAND BOOTY Workout | Target ONLY your BOOTY NOT your Thighs | Grow your Glutes
5 Min WARM UP FOR AT HOME WORKOUTS
10 Min INTENSE Lower Abs | BURN LOWER BELLY FAT (No Equipment)
Doja Cat & Tyga- Juicy BOOTY CHALLENGE | Booty/Leg Workout (No Equipment)
15 Min Standing ABS Workout | Dumbbell Only | Apartment Friendly
20 Min Pilates HIIT Workout| SCULPT & SHRED | Apartment Friendly Options