30 Min FULL BODY HIIT Workout (No Equipment)
Автор: Nomin Spielman
Загружено: 2020-05-18
Просмотров: 483
Let's DEFINE your whole body with this 30 min full body HIIT workout #withme! All you need is a soft surface and some water!
#homeworkout #fatburn
Try this Warm Up:
5 Min Warm-Up: • 5 Min WARM UP FOR AT HOME WORKOUTS
Workouts to Pair With:
"Roses" Full Body Workout: • Roses- SAINT JHN Imanbek Remix | FULL BODY...
10 Min Lower Abs: • 10 Min INTENSE Lower Abs | BURN LOWER BELL...
I hope you challenge yourself, but also know your limits and listen to your body! I cannot ensure that you are doing exercises correctly, so please do your best to really focus on form and safety! If anything bothers you at any point or you are hesitant about an exercise, please listen to your body and take it easy and/or stop the exercise.
Instagram: definefitbynomin
Business inquiries: [email protected]
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