Jodie Krantz
Australian Physiotherapist Jodie Krantz offers a series of relaxing exercises you can do at home incorporating the Feldenkrais Method and Clinical Pilates. So set aside 10 to 15 minutes and get ready to reduce unnecessary tension, increase flexibility, relieve aches and pains and restore effortless good posture. Practicing slow mindful movement every day helps you learn more efficient ways of coordinating the whole body. This means more power with less effort - it becomes easier to do the things you want to do. Jodie Krantz and Free2Move Physiotherapy make exercise a pleasure, empowering you to improve your health and well-being.
Mobility of the Chest and Ribs
Posture for Mobile Phone Use
Joint Hypermobility
Pelvic Clock - Feldenkrais Lesson
Neck Exercises with a Mini-ball
Hip Flexor Stretches - Advanced Pilates Fitball Exercise
How to do Squats Safely
Освобождение плеч и шеи — упражнения осознанности Фельденкрайза
Effortless Posture Part 4 - Posture and Breathing
Effortless Posture Part 3: Soft Chest, Long Spine
Effortless Posture Part 2: Finding Length Using the Arms
Effortless Posture Part 1: The Spinal Curves
Neck and Back Release with 'The LazyArcher'
Finding Symmetry: Feldenkrais Neck and Back Release
Green Roughie Classic Recipe - Like a Green Smoothie (but you eat it and it's rough!)
Free2Move Feldenkrais: Cross Ankles to Improve Alignment, Balance and Walking
Free Your Neck and Back with Feldenkrais - The Spinal Arches Part 2)
Freeing the Neck and Shoulders: Feldenkrais Exercises to Relieve Shoulder and Neck Pain
Free Your Neck and Back with Feldenkrais -The Spinal Arches Part 1
Free2Move Feldenkrais: Free your Hips Part 2
Free2Move Feldenkrais: Freeing your Hips Part 1
Free2Move Feldenkrais: Free your Neck and Jaw Part 2
Free2Move Feldenkrais: Free your Neck and Jaw Part 1
Free2Move Pilates Mini-ball Exercise #5: Side Stretch
Free2Move Pilates Mini-ball Exercise # 3 : Hip Flexor Stretch
Free2Move Pilates Mini-ball Exercise # 4: The Uneven Bridge