How to do Squats Safely

ABOUT
How do you squat without injuring your back or your knees? Just ask a Physiotherapist. Australian Physio Jodie Krantz takes you through the process step by step. It's all about alignment and shifting your pelvic back in space.

Squatting is a functional movement and helps if you want to pick things up from the floor. It also helps you get up and down from a chair more easily and improves the way you use your legs and back for lifting.

Following Jodie's technique you will use your thigh muscle (quadriceps) and butt muscles (gluteals) in a balanced way, improving the strength of all your lower body extensor muscles.

PLEASE VISIT US:
http://free2move.com.au/ for lots more info on the Feldenkrais Method and exercises you can do at home for your back, neck, jaw, shoulders and hips.

IMPORTANT REMINDER:
Listen to your body and don't do anything that doesn't feel comfortable for you. Only you can feel when something is safe.

DISCLAIMER

The content provided on this YouTube channel is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Exercise and Physical Activity

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No Professional Relationship

Viewing this YouTube channel does not establish a professional relationship between you and Jodie Krantz. The information provided should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

International Viewers

The information provided on this channel is intended for viewers in Australia and may not be applicable to viewers in other countries. Jodie Krantz makes no representations that the content is appropriate or available for use in other locations. If you access this channel from outside Australia, you do so at your own risk and are responsible for compliance with the laws of your jurisdiction.

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