Santhosh Polimera
Learn yoga online.
Hello all, this is Santhosh Kumar Polimera, a yoga trainer since 2006.
I will be explaining each asana in detail and also will post Follow Along videos for all levels which will allow anyone practice Yoga at their convenient time.
I am a fulltime volunteer in an organization named Sri Ramakrishna Seva Samithi, Bapatla. Our organization is offering Yoga Classes and Yoga Certificate Courses both online and offline for free. For further details please visit www.unworldliness.org
Om Santhi
One and half Hour Yoga Routine for Beginners in English (Vijna Level)
How to do Janu Sirshasana |English|
How to do Baddhakonasana |English|
How to do Dwikonasana |Telugu|
How to do Ardha Chakrasana |Telugu|
How to do Dwikonasana |English|
Ardha Chakrasana in English
Ardha Kati Chakrasana in Telugu
Ardha Kati Chakrasana in English
One Hour Yoga Routine for Beginners in Telugu (Abhijna Level)
One Hour Yoga Routine for Beginners in English (Abhijna Level)
Bhujangasana in English
Bhujangasana in Telugu
Vakrasana in English
Setubandhasana in English
Setubandhasana in Telugu
Vakrasana in Telugu
Makarasana in English
Makarasana in Telugu
Vrikshasana in English
supta Padmasana in Telugu
supta Padmasana in English
Pavanamuktasana in English
Eka Pada Pavanamuktasana in English
12 Step suryanamaskara in english
Pavanamuktasana in Telugu
Sasankasana inTelugu
Eka Pada Pavanamuktasana in Telugu
vrkshasana in Telugu
warming up exercises