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One Hour Yoga Routine for Beginners in Telugu (Abhijna Level)
Автор: Santhosh Polimera
Загружено: 2021-07-25
Просмотров: 15701
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Practice: 00:32
In this video, we practice 30 basic and important asanas and we hold each asana for one min.
For beginners holding for one min would be difficult. So they can hold for 30 sec and slowly increase the time to one min.
In this Follow Along video we did not discuss contraindications as this Video is meant for only healthy individuals.
We are offering certificate courses in 7 different levels.
This series is of the first-level syllabus.
For further details please visit our website
www.unworldliness.org
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