LiftingForLife
A fitness channel dedicated to providing scientifically validated information relating to diet, training and supplementation.
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FTC Disclaimer: I am not in any way financially compensated for supplement reviews.
The Truth About Melatonin Dosing
Janoy Tribut - Unreleased JG Footage
Why Is YouTube Fitness So Good?
Does Muscle Damage Cause Muscle Growth?
5 Tips For Dealing With Depression
Why I Prefer Short Rest Periods
"It Doesn't Matter"
The Evidence-Based Roundtable Ft. Eric Helms, Greg Nuckols, Andrew Vigotsky, Evan Godbee
Successful Dieting Needs to be Restrictive
The Effects Of Contest Prep | Research Review
Sleep Versus Grinding
The Voiceover Is Back | LiftingForLife Vlog 11
Gaining Weight In A Deficit | LiftingForLife Q&A 38
No Words | Leg Day
What Would I Tell An IFBB Pro? | LiftingForLife Q&A 37
Why You Shouldn't Cheat When Cutting
Productivity & Balance | Upper Body Workout
Why You Should Eat Less On Rest Days
The Chicken & The Egg | Progressive Overload For Hypertrophy | LiftingForLife Q&A 36
Doing It Right | Channel Update | Upper Body Workout
Prioritization | My Bulking Diet | Light Leg Day
I Need A Haircut | New Program | Upper Body Workout
Why Can't I Adhere? | LiftingForLife Q&A 35
Why Cutting Causes Muscle Loss (& What To Do About It)
Is a Calorie Surplus Required to Gain Muscle? | LiftingForLife Q&A 34
Fighting Fatigue | Upper Workout | Program Update
Stepping It Up | Leg Day
Why I Track Macros When Bulking
MRV & Optimal Training Volume for Hypertrophy | LiftingForLife Q&A 33
New Anabolic Window Research | Hypertrophy Science