Do It Like a Dancer by Gillian Rhodes
Dancers have to take good care of their bodies, constantly focusing on strength, endurance, and flexibility. Anyone can benefit from these same exercises to be leaner, stronger, and more flexible. Learn basic stretches, daily warm-ups, and exercises from professional contemporary dancer Gillian Rhodes. Take class or find targeted stretches for certain problem areas, use the warmups to get going, and get stronger with daily exercises! You'll also find reflections on being a dancer (and being a dancer globally), as well as exercises to improve your creative expressions.
Learn more about Gillian at www.gillianrhodes.com.
Support me on Patreon! www.patreon.com/gillianrhodes
When people say contemporary dance, what style are they actually talking about?
Time lapse 60 minute full body workout for dancers
Time lapse 90 minute full body workout for dancers
Training Update 2024: Tips for dance training
Why Every Dancer Should Stretch and Exercise Shoulders | Tips for Dancers
Storytelling for Dancers 101: Pacing | How to turn your idea into 5 min dance performance
Storytelling for Dancers 101: Symbols and Body Language | Understanding symbology in dance
What is the difference between mime and dance?
Shoulder Workout and Stretch for Dancers | Targeted Work for Best Ballet Arms
Targeted Exercises and Stretches for Full Back | Back Strength and Training for Dancers
Running With The Wolves by Aurora | Contemporary Dance Improvisation
How to Move Faster in Dance| Adding speed to dance movement without losing clarity
Cooldown and Stretching Routine for Dancers | How to cooldown at the end of a workout
I Put A Spell On You by Nina Simone | Solo Contemporary Dance Performance
St Jude by Florence and the Machine | Contemporary Dance Improvisation
Contemporary Dance Class Exercise and Combination: Turns and Spins
5 Basic Contemporary Dance Spins Every Dancer Should Know | Contemporary Pirouettes
A Dance of Feelings, Part 5: Anger | Contemporary dance Improvisation | Short Dance Film
Simple Ballet Jumps for Petit Allegro | The Basics of Petit Allegro in Ballet Class
Basic Ballet Jumps and Exercise | Ballet Class Combination
A Dance of Feelings, Part 4: Madness | Contemporary dance performance | Short Dance Film
Contemporary Dance Class Exercise and Combination: Rond de Jambe
A Dance of Feelings, Part 3: Anxiety | Contemporary dance performance | Short Dance Film
How to Deal with Stage Fright | What not to do before a performance
A Dance of Feelings, Part 2: Caged | Contemporary dance performance | Short Dance Film
Beg-Int Full Ballet Barre | Follow Along Barre
A Dance of Feelings, Part 1: Malaise | Contemporary dance performance
Feeling Good by Nina Simone | Solo Contemporary Dance Performance
How to deal with stiff muscles using a sock, some rice, and a tennis ball | Dancer Life hacks
Runaway by Aurora | Solo Contemporary Dance Performance