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Time lapse 90 minute full body workout for dancers
Автор: Do It Like a Dancer by Gillian Rhodes
Загружено: 2024-06-17
Просмотров: 1188
Описание:
Need ideas for a workout that builds strength particularly for ballet and contemporary dance? Here's a time lapse of a full 90 minute workout that is focused on strength and works the whole body. Even better, most of these exercises can be done at home!
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See my creative work www.gillianrhodes.com
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