Leda Elliott
Leda has over 25 years of experience in Chinese Wushu. She has performed and competed nationally and internationally, and has trained under world renown Master Bow Sim Mark of the Tai Chi Arts Association as a private student for over 15 years. For the last 25 years, she has focused primarily on the internal arts, and the healing aspects of it. She is the owner of A Thousand Cranes Studio and teaches master classes and workshops regularly to clients around the world. Leda is also the creator of QiFlow Wellness Program: a soothing and gentle exercise program that interweaves the most powerful elements of TaiChi, QiGong and Breathwork and incorporates the Five Element Theory of Chinese Medicine. She offers QiFlow online courses 5 times a year, and each seasonal QiFlow program is designed to help unblock energy stagnation while opening up the internal energy pathways. For more information please visit her website: athousandcranestudio.space
Evening TaiChi for Better+Peaceful Sleep
Learn TaiChi: Teacup
Learn TaiChi: The Essence of TaiChi Form
Learn TaiChi: Single Whip
Learn TaiChi: Crossing Hands
Learn TaiChi: Grasp the Birds Tail
Learn Taichi: Wave Hands Like Clouds
TaiChi Walking
Seated TaiChi for Seniors
Learn TaiChi: Tea Cup Exercise Demonstration