Lift and Jump - Fitappy
Hi there and welcome!
Before I had my 2 kids, I was a fitness fanatic. Now, I still love to work out but my focus centers on a healthy and balanced life.
I would like this channels to be the place where you can find support, motivation, and feel good about yourself. There are tons of workout so join me and other women on a journey of everyday happy living.
SMILE :)
Smaller Waist in 30 Days! ★ 7 min Workout 💪 - #abs #slimming #workout #trim @fitappy
Legs, Glutes, Thighs - My Workout in a Gym★ 💪#glutes #legs #gym #workout @fitappy
Slim & Toned ARMS ★ BURNOUT in 10 min. Workout #arms #workout @fitappy
Legs & Glutes - My workout in a Gym ★ #glutes #legs #full #workout @fitappy
How to Lose FAT in 30 Days - Fat Burn /Fat Loss Challenge #fatburn #fatloss #challenge @fitappy
Best Workout to Strengthen Pelvic Floor Muscles ★ 💪#women #mom #workout #cardio @fitappy
Grow Glutes NOT Thighs- A knee friendly /Low Impact Full at Home Workout #glutes #workout @fitappy
Ultimate Full Body Workout +ABS Focused 30 min. No Repeat- #fatburn #cardio #weightlifting @fitappy
Arms & Shoulders - Slimming Exercises for Women - in 8 min. ★ #athome #workout @fitappy
Full Body Workout - Toning 20 min★ #exercise #weightloss @fitappy
Do Slimming Belts Reduce Belly Fat? Do they Work? - #weightloss #fatburn #postpartum @fitappy
Best 10 min for Great Glutes - with Bands★ at home #workout #legs #glutes @fitappy
Slim Waist Workout - Best Toning Exercises to a Trim Waist #weightloss #abs #postpartum @fitappy
Workout for Women and Kids ★ Exercises for Mom with Children #weightloss #parenting #kids @fitappy
Fat Burning Workout for Beginners & Overweight★ 25min. Low-Intensity Low-Impact at Home #weightloss
Postpartum workout 15 min ★ 💪#postpartum #workout
10 min. ABS at home 💪 #workout #abs @fitappy
HEADSTAND - Pregnancy Transformation ★ Weekly Progression- how fast can belly grow 💪
Super Model Arms & Shoulders - 11 minutes Awesome Workout with light weights for Upper body ★ 💪
How To Get Baby in Right Position for Birth ★ Workout to Move Baby Head Down for Natural Delivery ★
BEST Ultimate Pregnant Body Workout on Ball★ Safe & Relaxing Prenatal Exercises for Women 💪 Prenatal
STRETCH MARKS- Natural Butters ★ How to Prevent & Smooth Stretch Marks - Pregnancy
Best Stretch Mark Creams & Oils★ How to Prevent Stretch Marks on Stomach during Pregnancy -REVIEW
Strengthening Pelvic Floor Muscles★ Kegel Exercises 5 min Workout for Women On BEACH- How to do Kege
Happy Baby Pregnancy Workout ★ FIT & Healthy Mom 💪 Exercises for Pregnant Women - Prenatal Workout
How to Make a Face Mask in 1 minute★ No SEWING- DIY Easiest way to make a protective Mask Tutorial
How to make a Simple Medical Face Mask ★ DIY Face Mask- Easy to make Tutorial Do It Yourself!!
Bigger, Rounder & Lifted Booty ★ 10 min. Home Workout (No Equipment) 💪
Strong Mama's Arms & Shoulders 💪 Upper Body Pregnancy Workout ★ Exercises For All Trimesters
Best Home Workout! Burn Fat & Get Lean - Stay Home & Safe💪 20min HIIT - Full Body Internal Training