Best Workout to Strengthen Pelvic Floor Muscles ★ 💪

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Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. In addition, during pregnancy, pelvic floor muscles support the baby and assist in the birthing process. Pregnancy and childbirth can cause the pelvic floor muscles to weaken. When those muscles are weak, we cannot bladder, and that result in "wet" accidents, especially when we cough, sneeze of have a full bladder. Therefore, it is important to exercises pelvic floor before getting pregnant, or early in the pregnancy.

Do this workout at least once a day!

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